✦
For neurodivergent minds. Diagnosed, self-identified, or still figuring it out.

Dispel

Name the curse before it names you

Some burdens are invisible until the damage is done. A private monthly check-in that reads your behavioral signals — not your feelings — and shows you what's been quietly building.

No data leaves your device
~3 min per check-in
Patterns, not feelings
1
Answer 8 questions
Behavioral signals, not feelings. Takes about 3 minutes. Honest answers work best.
2
See your pattern
Get a clear reading of what's been building — with context and next steps.
3
Track it over time
One check-in is a snapshot. Your history shows the slow drift most people miss.
✦ The Check-in
Eight ND-informed signals
Not how you feel — what your behavior has been doing. Masking load, sensory shifts, skill slippage. Observable signals that speak before you can.
✦ Your Reading
Your reading revealed
Overload. Sensory collapse. Masking exhaustion. Each pattern has a name — and a different path through it. Seeing it clearly is the first move.
✦ The History
Trends across time
A single check-in is a snapshot. Your History is the story — the slow creep that felt survivable week by week, visible now as a pattern.

Why these 8 signals

Standard burnout tools ask how you feel. Dispel tracks what you do — because neurodivergent burnout often hides from self-report until it's already severe.

01
Masking Load
Suppressing natural traits to appear neurotypical is one of the strongest predictors of ND burnout — and the hardest to spot from the inside.
02
Sensory Tolerance
When thresholds drop — lights harsher, sounds louder, crowds harder — it's one of the earliest signs the nervous system is overloaded.
03
Executive Function
Planning and initiating get harder before emotional signals register. Struggling to start ordinary tasks is a key early warning.
04
Recovery Time
Needing significantly more downtime after normal days — not big events — signals the baseline cost of operating has quietly risen.
05
Social Withdrawal
Going quiet, leaving messages unread, cancelling plans — not from indifference but from having nothing left. A reliable behavioural early signal.
06
Emotional Presence
ND burnout often presents as flatness or numbness rather than visible distress. Feeling checked out is a signal, not just a mood.
07
Skill & Capacity
A hallmark of ND burnout is temporary loss of skills that once felt automatic — writing, organising, navigating, holding conversations.
08
The Full Picture
A gut-level read that bypasses the urge to minimise — the part of you that already knows, before the rest of you is ready to say it.
Dispel is not a diagnostic tool. It's a private signal tracker to help you notice patterns early and decide when to seek support.
✦

Before your first check-in

Dispel tracks what your behavior has been doing — not how you feel about it. Eight questions, about 3 minutes.

There are no right answers. The questions are designed to surface patterns you might not notice day-to-day. Be honest — no one else sees this.

WHAT IT IS
A private behavioral check-in. Your answers never leave your device.
WHAT IT ISN'T
Not a diagnosis. Not therapy. A signal tracker to help you notice early.
AFTER THIS
You'll see your pattern and can track how it shifts over time.
🔒 Private by design. No account, no server, no HR. Everything stays in your browser.
Monthly Check-in · March 2026
1 of 8 · Energy & Recovery
Energy & Recovery
1 / 8
🔒 This check-in is private. Your answers are stored only in your browser — no servers, no HR, no managers. This belongs only to you.
Your Reading · March 2026

Your Reading

Reading your signals…
✦ Six-month signal history
Vitality
Avoidance
Curiosity
Masking load
✦ Resources & support
💬
r/AutisticAdults
Peer community for autistic adults — shared experiences, questions, and day-to-day support.
Reddit · Community
⚡
r/ADHD
One of the largest ADHD communities online. Practical strategies, venting, and solidarity.
Reddit · Community
🧠
Neurodivergent Insights
Dr. Megan Neff's research-grounded resource hub — burnout, masking, and ND mental health.
Articles · Self-assessment tools
🔍
Find a therapist
Psychology Today's therapist finder — filter by neurodivergence, ADHD, autism, or anxiety.
Psychology Today · Directory
🌐
r/neurodiversity
Broader ND community — not diagnosis-specific, good for those still figuring things out.
Reddit · Community
📚
CHADD — ADHD Resource Hub
The leading ADHD advocacy org. Guides, specialist directory, and a free helpline for adults.
CHADD · Guides & helpline

Your History

Your private check-in record — visible to no one but you

Check-ins complete
—
No check-ins yet
Avg vitality
—
Complete a check-in
Avoidance signal
—
Complete a check-in
Active pattern
—
Complete a check-in
✦ All signals — full history
Vitality
Avoidance
Curiosity
Masking load
Check-in Vitality Avoidance Curiosity Pattern Notes
No check-ins yet — complete your first one to start tracking